Take the Active Option encourages people to move more in a way that suits them, while raising funds to support activities that promote lung health awareness, education and prevention worldwide. The programme is flexible and can be adapted for individuals, groups, schools, workplaces and community organisations.

How it works


Take the Active Option is a simple way to turn physical activity into meaningful action for lung health. It encourages people to build more movement into their daily lives while contributing to activities that raise awareness of lung health and support prevention messages worldwide.

It is designed to be flexible and easy to take part in, whatever your starting point or experience. Participants typically:

  • choose an activity such as walking, running, cycling, swimming or another form of movement
  • set a personal or group challenge goal
  • take part individually or as part of a team
  • fundraise to support Healthy Lungs for Life
  • share and celebrate progress throughout the challenge

Who can take part?


Take the Active Option is open to everyone. No specialist experience is required. The challenge is designed to be inclusive and adaptable for people of all ages and abilities. The programme can also be delivered in workplace settings, where it is used as a team-based challenge to support employee wellbeing and engagement.

Learn more

Fundraising and impact


Funds raised through Take the Active Option support the Healthy Lungs for Life campaign, helping to deliver awareness activities, educational resources and community engagement initiatives worldwide. By taking part, participants contribute to improving understanding of lung health and supporting prevention-focused public health messages.

Get started


Getting involved is simple. Participants can download campaign resources, plan their challenge and begin fundraising in support of Healthy Lungs for Life. Campaign materials provide guidance, messaging and visual assets to help individuals and groups plan and promote their activity.

Resources coming soon.

Inspiration and examples


Take the Active Option has been delivered in a variety of settings, including workplaces, community groups and international events. Activities range from individual personal challenges to larger group initiatives designed to bring people together through movement.

Explore examples from previous campaigns to see how others have taken part and adapted the challenge to suit their context.

Testimonials coming soon.